Hidden cookies taste the best...

I read an interesting article published by PRWeb.com called "Psychiatrist Says Favorite Foods in a Weight Loss Plan May Cause Diet Failure" http://www.prweb.com/releases/2005/11/prweb305467.htm

Highlights:

Psychiatrist, Dr. Anthony J. Burlay says: Differentiating between “wants” and “needs” and learning what your body is designed to eat is the key to weight loss.

.....a shift to a permanent change in food choices is the way to sustainable weight loss.

Changes in food choices that meet your body’s needs rather then your wants will, in time, lead to a change in those wants.