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The
Fast Track One-Day Detox
Diet
Theory:
The connection between weight
loss and toxicity is important. The
more toxic your body becomes, the more difficulty you’ll have losing
weight. Toxins are found everywhere – in our food, air, water; at home
and at work; in the city and in the country.
Fast Track: The One-Day Detox Diet
Stage One: Seven-Day Prequel
Nourish yourself with
Liver-Loving and Colon-Caring Foods to fortify your major detox and
elimination organs during your one-day fast
- Each
day, choose at least on liver-loving food from each group
- The
crucifiers – cabbage, cauliflower,
Brussels
sprouts, broccoli
- Green
Leafy Vegetables – parsley, kale, watercress, chard, cilantro,
beet greens, collards, escarole, dandelion greens, mustard greens
- Citrus
– orange, lemon, lime
- Sulfur-Rich
Foods – garlic, onions, eggs, raikon radish
- Liver
Healers – artichoke, asparagus, beets, dandelion root tea, whey,
nutrition yeast flakes
- Each
day, choose at least two of the following colon-caring foods –
powered psyllium, milled or ground flaxseeds, carrot, apple, pear,
berries
- Each
day, drink half your body weight in ounces of filtered or purified
water
- Each
day, make sure you have at least two servings of protein in the form
of lean beef, veal, lamb, skinless chicken, turkey, or fish, or, if
you’re a vegan or vegetarian, at least 2 tablespoons a day of
high-quality blue-green algae or spirulina source
- Each
day, make sure you have 1 to 2 tablespoons of oil in the form of olive
oil, flaxseed oil, or the Woman’s oil
- Avoid
the following detox detractors: excess fat, sugar and all its
relatives, artificial sweeteners, refined carbohydrates, gluten, soy
protein isolates, alcohol; over-the-counter drugs, caffeine, mold.
Stage
Two: One-Day Fast
Fast for a single day while
drinking a deliciously spiced Miracle Juice, specially designed to stave
off hunger pangs, boost your metabolism, keep your blood sugar steady, and
flush toxins from your system
To conduct your one-day fast,
follow this simple, four-step program:
- Prepare
your “Miracle Juice” (cranberry water, ground cinnamon, ground
ginger, ground nutmeg, freshly squeezed orange juice, freshly squeezed
lemon juice, Stevia Plus)
- Alternate
drinking one cup (8 ounces) of filtered water and one cup (8 ounces)
of Miracle Juice during the day. Drink
at least 72 ounces of filtered water throughout the day in addition to
the miracle juice. Make
sure you drink at least a cup of liquid – either the miracle juice
or water – every hour.
- Upon
rising and at the end of day take 1 serving of a colon-caring
supplement
- Engage
only in light exercise - either a 20-minute walk or 10 minutes on the
rebounder
Stage
Three: Three-Day Sequel
Ease back into eating with more
Liver-Loving and Colon-Caring Foods to flush any remaining toxins from
your system. Consume foods
rich in probiotics, which will support the friendly bacteria that keep
your digestion and immune system working a peak efficiency
- Each
day, choose at least one of the following probiotic food sources to
restore “friendly bacteria.” – sauerkraut, yogurt
- Beginning
on day two, take 1 or more tables of hydrochloric acid in a formula
that contains at least 500 milligrams of betaine hydrochloride with at
least 130 milligrams of pepsin, and 50 milligrams of ox bile extract,
before each meal
- Each
day, choose at least one liver-loving food from each group
- Each
take choose at least two colon-caring foods
- Each
day, drink half your body weight in ounces of filtered or purified
water
- Each
day, make sure you have at least two servings of protein in the form
of lean beef, veal, lamb, skinless chicken, turkey, or fish, or, if
you’re a vegan or vegetarian, at least 2 tablespoons a day of
high-quality blue-green algae or spirulina source
- Each
day, make sure you have 1 to 2 tablespoons of oil in the form of olive
oil, flaxseed oil, or the Woman’s oil
- Avoid
the following detox detractors
Ann Louise Gittleman, Ph.D, C.N.S. 2005.
New York
:
Morgan Road
Books.
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